People are always asking me about the symbolism of the lunar cycles and what the rational is behind setting intentions on the new moon. Here is a super short and simple explanation of these two things. Of course there is more depth to the topic, but I wanted to offer a basic overview. Hope you enjoy!
One last piece I forgot to mention in the video is that it's the really simple things we do everyday that can have profound impact on our lives. It is AMAZING how simple things like drinking enough water, getting enough sleep, and getting to bed on time can do for a person's sense of vibrancy, self-worth, grounded-ness, and well-being! If we take the time do intend to do one thing that nourishes us for one cycle, and then another, and another, these little cycles of self-kindness can bring deep nourishment in the long run.